New Study Links Social Anxiety To Being An Empath
For many of us empaths we have kind of figured this out.
I use sorting, hugging trees, visiting the beach (nature contact ), EFT tapping, shielding, cord cutting, chanting, sea salt, and other resources to sort what's my stuff and what is not, to release, cleanse and to protect myself. I rarely get anxiety for the past several years but it took a lifetime of learning before I felt inner peace most of the time.
Healthy eating, fitness, meditation and activities such as :
Martial arts
Yoga
Ti chi
Qi gong
Massage
Petting animals
Can create wonderful shifts in energy.
What do you do to feel better and or to prevent anxiety all together?
Mystic Lotus Healing Arts dives into the prosperity consciousness from the inside out. Prosperity includes: health, wealth, happiness, love, peace, wisdom... Lets see what beauty we experience along this wonderous journey.Keeping it real... real talk, real times, real issues... from ghetto talk to higher consciousness. We're all one. One love.
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