Possible side effects you may experience from doing EFT tapping:

EFT Tapping:

Mystic Lotus Healing Arts

www.mysticlotushealingarts.com

Jody Gonzalez

503 269-1199

This is a small general sampling of how EFT tapping may affect you

General/overall:  

Higher self esteem, self confidence and self love

Better health, improvement of relationships, lower pain and less struggle with addictions

You are more grounded, centered, focused, aware, energized and youthful

Discover what you really want in life

Discover what you no longer want and release what no longer serves you

Weight/body image:

Weight release or weight gain depending on body needs.

Acceptance of self * Discover your overall beauty and or sexiness

Improvement of health; including skin, hair, body type, energy level, vibrancy and sexual abilities and or desires

Release mental pain behind the negative body image (guilt, shame, etc)

Mystic Lotus Healing Arts * Jody Gonzalez * www.mysticlotushealingarts.com * 503 269-1199

Addictions/all addictions:

More clarity on the underlying cause or triggers * More calmness and ability to handle triggers

Lower suffering or struggle with addictions (triggers, desires/cravings, etc)

Release mental pain behind the addictive behaviors (guilt, shame, etc)

Pain/health issues:

Lower or eliminate pain * Learn how to manage pain so it doesn’t manage you

Slow down or illuminate illness or growth of illnesses (such as with tumors).

Manage pain enough to stop using narcotics or other medications

Discover the metaphysical/underlying cause of pain and eliminate that cause (mental programming)

Release mental pain behind the physical pain (guilt, shame, etc)

Holistic Prosperity Mindset:

Shift in your mindset to think and behave prosperous

Affect the law of attraction and the law of circulation in a prosperous way

Shift your mindset to attract into your life what it is you desire

Discover your purpose * Discover what it is you really want in your life

Release the things that you do not want in your life

Possible negative side effects from EFT Tapping

When you first start out tapping there is a tiny percentage of people that will notice:

A drop in energy * More pain, depression, or symptoms.

This is temporary! Keep tapping. It may be you need to tap lighter. But keep tapping because it is simply the system working through some rough stuff. This well be discussed in class.

Mystic Lotus Healing Arts * Jody Gonzalez * www.mysticlotushealingarts.com * 503 269-1199

How can I benefit from EFT tapping in groups or with a coach?

In groups you will hear things that are far different than what you know to be your own truth or what you are currently aware of. We each have different levels of awareness, different experiences that bring us to our current place and by tapping together we benefit each other by assisting in uncovering what we were unaware of and releasing it.

Also, as another person heals something you will receive healing energy just by being present while others are healing. As we reach epiphanies and other forms of healing we send out vibrations that create an opening for others to receive the same. We are all inner connected and what benefits one, benefits us all.

With a coach you will be able to do individualized sessions and learn what to tap on more specifically for you. You can receive support and guidance.  

With a coach you have more opportunities to ask questions, ask for clarification and you have more privacy to cry, scream, laugh and release in your own way. Coaches motivate and inspire you to follow through on your treatment and success goals.

A coach is not a therapist and works much like a coach of a sports team or an athlete. If things get overwhelming to you and you are dealing with issues outside of the scope of practice of a coach it would be recommended you follow up with a licensed mental health therapist.

Please do not stop medications or the care of your doctor or therapist just because you are feeling better. Maintain an open relationship with your mental health and physical health care providers. How you work on your healing is your choice, do so wisely.

While EFT can bring about great healing and positive changes quickly it can also cause a “shock to the system” so to speak. It is advisable that you work with a coach and that you maintain the care of other health practitioners as needed.

It is ok to expect results as you will experience them.

A coach can also assist in writing affirmations and a treatment plan that is right for you. Check with your Success or Life Coach to get an appointment scheduled.

Happy tapping!

Mystic Lotus Healing Arts * Jody Gonzalez * www.mysticlotushealingarts.com * 503 269-1199

What can EFT Tapping Help with?

What can EFT Tapping Help with?

Emotional & Mental Health Issues / Decrease issues & Increase Holistic Health

·       Depression

·       Anxiety/panic

·       Addiction

·       ADD / ADHD

·       Phobias / Fears

·       OCD

·       Eating Disorders

·       Greif

·       Self Image

·       Stress

·       Emotional Response / Reactions

·       Gender Identity / Acceptance

·       Sexual Orientation / Acceptance

·       Self Love / Self Worth / Self Value

·       Self Esteem / Self Confidence

·       Anger / Self Control

·       PTSD / Trauma

·       ETC…

Physical issues / Decrease issues & Increase Holistic Health

·       Weight loss

·       Pain management

·       Asthma

·       Allergies

·       Sports Performance

·       Head Aches

·       Carpal Tunnel

·       Disease

·       Blood Pressure

·       Blood Sugar

·       Increase Flexibility

·       Increase Mobility

·       Increase Quality of Life

·       ETC…

Increase Quality Healthy Relationships

·       Parenting

·       Partnership / spouse

·       Partnership / business

·       Partnership / Career

·       Parents

·       Friends

·       Siblings

·       Finding / Attracting Your Soul Mate

·       ETC…

Increase Holistic Prosperity

·       Financial Wealth / Money

·       Opportunities

·       More Contracts

·       More Customers / Clients

·       Better Relationships with Customers/Clients/Co-workers/Partners, etc…

·       Flow of Wealth

·       Continuation / Retention

·       Expansion

·       ETC…

More abundance of (quality life / holistic prosperity)

·       Joy

·       Sexual Pleasure

·       Friendships

·       Strong Relationships

·       Love

·       Quality Communication

·       Peace

·       Wisdom

·       Wealth

·       Health

·       Inner Connectedness

·       Success / effectiveness

·       Desired outcomes

·       Rich Experiences

·       Stronger Communities

Increase

·       Awareness

·       Clarity

·       Sense of purpose

·       Sense of belonging

·       Ability to tune in / tap into source

·       Sense of being Grounded / Centered / Tuned in

·       Intuition

·       Psychic abilities

·       ETC…

Feel / Be

·       Safer

·       Calmer

·       More Relaxed

·       Loved / Loving / Lovable

·       Respected / Respectful / Respectable

·       Accountable

·       Reliable

·       Trusted / Trusting / Trust Worthy

·       Acceptable / Accepted

·       Grounded

·       Centered

·       More Aware

·       Whole / Complete

·       ETC…

Shift! Shift your mindset, your beliefs, your decisions, your agreements and shift your life! From:

·       Poverty to prosperity

·       Illness to Health

·       Victim to Victorious

·       Survivor to Enjoying Life

·       Lack to Abundance

·       Pain to Liberation

·       Fear to Liberation

·       Limits to Freedom

·       Anger to Joy

·       Sadness to Joy

·       Fogginess to Clarity

And so on…

How can I learn to do EFT Tapping?

It’s easy!

You can learn on line, by reading or watching videos or by a professional practitioner.

Professional EFT Tapping Practitioners vary how they teach: Group or class settings and / or in individual sessions.

How will I know if I am doing it right?

The best way is to learn with a professional practitioner that can walk you through step by step until you feel comfortable on your own. You can learn in a class or individual setting.

About how many classes or sessions will it take?

That really depends on you and if the practitioner teaches to your style.

About 1 to 3 sessions would give you a good base to learn the technique, practice and to ask questions.

What would you recommend to your EFT Clients for the most benefit?

***1 class plus 1 session (if needed) plus group

OR

1 to 5 individual sessions plus group

You can do EFT Tapping sessions for life but truly this is a skill you learn to do on your own. You have what it takes to heal yourself and the practitioner is here to help you to learn the technique and to give you some quality guidance. In groups you can access your practitioner and others for more guidance along the way.

I recommend 2 to 5 sessions depending on the amount of education, knowledge and experience you bring to the table. If alternative natural healing techniques are very new and you have just begun the learning process I recommend 3 to 5 sessions. If you are further along in your journey I recommend 1 or 2 sessions.

The first sessions covers the “How To” of the technique. It also covers some of the questions you may have about how EFT Tapping works, what it does and why or how it is so important.  

The second session covers practicing (doing) the technique and time for questions and answers.

The third, fourth and fifth are much the same as second session.

Each session impacts your healing journey greatly. You will not only be learning how to tap but you will be experiencing healing or a shift of some sort during your sessions.

By attending 3 or more sessions you get a solid skill level, you start to develop a natural habit of the practice and you learn how to apply it in all aspects of your life: when, where, what, how and why of the practice. Plus, you receive great benefit of healing and / or of a great shift in mindset during it all.

What are classes like?

In EFT Tapping classes we cover the basics: Introduction to EFT Tapping, some Q & A, learning the techniques, going through a full session with one to three people in front of the class, and time for questions.  

What are the differences between classes and sessions? Is one better than the other?

It really depends on you, your learning style and your comfort level when starting out that will determine what is best for you.

Classes: in a group setting you get to observe, participate and hear things that come up from others that you would not have thought of for yourself. You get to be part of a collective healing process that can be quite powerful.

Classes bring out energy and awareness that doesn’t often happen on an individual level. When many people are coming to awareness’s and healing at once it can have a great impact that you don’t get on your own or with just one other person.

Individual sessions: Here you may feel safer to talk about issues you don’t feel comfortable talking about in front of others.

While the classes are confidential and are ran in a way that all people feel safe, respected and honored, many of us have a private side and feel better at times in a one on one setting.

Individual sessions provide one on one guidance and personalized training specific to you.

Are there other options that can help me learn or strengthen my practice?

YES!

There are groups you can join for EFT Tapping. If there are no groups in your area, once you are trained, you can start one yourself.

Some groups are general: in these kinds of groups you get a mix of issues that people are tapping on such as you may experience in a general or introductory EFT Tapping class.

Other groups are more specific. While all groups benefit you, you may find it more enjoyable or powerful to join specific focus EFT Tapping groups.

Can I attend EFT Tapping Groups instead of learning privately with a practitioner?

Yes.

You can just jump into some groups and learn as you go. The problem with that is that often times they don’t leave much room for questions and answers. This may leave you feeling that you don't understand what you are doing.

The questions and answers may be time consuming and those that come to the groups that are already knowledgeable may want to just do the EFT Tapping and move on.

However, even if you don’t understand, you will still benefit greatly.

Can you just join in on a group?

Not all groups are open and some require prerequisites.

Contact groups directly to find out what their specific requirements are.

Are groups free?

Some groups are free. Some are on a fee basis per group visit, others are on a membership basis and others are on another fee system.

Some groups offer scholarships as well.

Please check with each individual group for their fee information.

What happens in EFT Groups?

Each group is run differently nationwide.

The EFT Tapping groups Mystic Lotus Healing Arts runs work like this:

There is a prerequisite for attending groups.

Each person needs to have at least one or two sessions or have attended an EFT Tapping class with Mystic Lotus Healing Arts before attending the groups.

Once a person is finished with a class and or individual sessions for EFT Tapping they become members of Mystic Lotus Healing Arts for one year. This gives them discounts to classes, various individual sessions and other events. This also gives them access to groups with a small $5 fee per groups. Limited scholarships are available.

Once in the group we have a 15 minute time frame where people are getting comfortable and we decide the person or people that will be tapped on.

We spend about 20 to 40 minutes on the person or people being tapped on.

The person or people tapped on: A person is selected and sits with me in front of the group. We tap on their specific issues, identify their specific truths and underlying beliefs, tap on those issues to release them and then tap in affirmations.

We finish, leaving about 10 to 15 minutes for Q & A and debriefing (where we talk about our experiences).

The groups are relaxed and fun. While there are serious times during group, humor often flows throughout sessions, classes and groups. Healing and processing does not have to be heavy and scary, we get to have some fun and enjoy the process.

The classes, sessions and groups that are through Mystic Lotus Healing Arts are confidential and safe.

We offer you experiences in settings that you can thrive in. We value you and honor your path.

I look forward to hearing from you.

What are your questions?

Have a very joyous and prosperous week.

Jody