Possible side effects you may experience from doing EFT tapping:

EFT Tapping:

Mystic Lotus Healing Arts

www.mysticlotushealingarts.com

Jody Gonzalez

503 269-1199

This is a small general sampling of how EFT tapping may affect you

General/overall:  

Higher self esteem, self confidence and self love

Better health, improvement of relationships, lower pain and less struggle with addictions

You are more grounded, centered, focused, aware, energized and youthful

Discover what you really want in life

Discover what you no longer want and release what no longer serves you

Weight/body image:

Weight release or weight gain depending on body needs.

Acceptance of self * Discover your overall beauty and or sexiness

Improvement of health; including skin, hair, body type, energy level, vibrancy and sexual abilities and or desires

Release mental pain behind the negative body image (guilt, shame, etc)

Mystic Lotus Healing Arts * Jody Gonzalez * www.mysticlotushealingarts.com * 503 269-1199

Addictions/all addictions:

More clarity on the underlying cause or triggers * More calmness and ability to handle triggers

Lower suffering or struggle with addictions (triggers, desires/cravings, etc)

Release mental pain behind the addictive behaviors (guilt, shame, etc)

Pain/health issues:

Lower or eliminate pain * Learn how to manage pain so it doesn’t manage you

Slow down or illuminate illness or growth of illnesses (such as with tumors).

Manage pain enough to stop using narcotics or other medications

Discover the metaphysical/underlying cause of pain and eliminate that cause (mental programming)

Release mental pain behind the physical pain (guilt, shame, etc)

Holistic Prosperity Mindset:

Shift in your mindset to think and behave prosperous

Affect the law of attraction and the law of circulation in a prosperous way

Shift your mindset to attract into your life what it is you desire

Discover your purpose * Discover what it is you really want in your life

Release the things that you do not want in your life

Possible negative side effects from EFT Tapping

When you first start out tapping there is a tiny percentage of people that will notice:

A drop in energy * More pain, depression, or symptoms.

This is temporary! Keep tapping. It may be you need to tap lighter. But keep tapping because it is simply the system working through some rough stuff. This well be discussed in class.

Mystic Lotus Healing Arts * Jody Gonzalez * www.mysticlotushealingarts.com * 503 269-1199

How can I benefit from EFT tapping in groups or with a coach?

In groups you will hear things that are far different than what you know to be your own truth or what you are currently aware of. We each have different levels of awareness, different experiences that bring us to our current place and by tapping together we benefit each other by assisting in uncovering what we were unaware of and releasing it.

Also, as another person heals something you will receive healing energy just by being present while others are healing. As we reach epiphanies and other forms of healing we send out vibrations that create an opening for others to receive the same. We are all inner connected and what benefits one, benefits us all.

With a coach you will be able to do individualized sessions and learn what to tap on more specifically for you. You can receive support and guidance.  

With a coach you have more opportunities to ask questions, ask for clarification and you have more privacy to cry, scream, laugh and release in your own way. Coaches motivate and inspire you to follow through on your treatment and success goals.

A coach is not a therapist and works much like a coach of a sports team or an athlete. If things get overwhelming to you and you are dealing with issues outside of the scope of practice of a coach it would be recommended you follow up with a licensed mental health therapist.

Please do not stop medications or the care of your doctor or therapist just because you are feeling better. Maintain an open relationship with your mental health and physical health care providers. How you work on your healing is your choice, do so wisely.

While EFT can bring about great healing and positive changes quickly it can also cause a “shock to the system” so to speak. It is advisable that you work with a coach and that you maintain the care of other health practitioners as needed.

It is ok to expect results as you will experience them.

A coach can also assist in writing affirmations and a treatment plan that is right for you. Check with your Success or Life Coach to get an appointment scheduled.

Happy tapping!

Mystic Lotus Healing Arts * Jody Gonzalez * www.mysticlotushealingarts.com * 503 269-1199

Just remember… you matter…. Two

 You are more beautiful, more important and more incredible then you have ever realized.

I am writing a series of blogs to share with you how I discovered my own value and through my journey I have learned some tips, steps and experienced some awakenings that I believe can help you as well.

I have had a couple of experiences that led me out of my need and addiction to self hatred. Or perhaps I should say more honestly that I had a couple of experiences I actually paid attention to that helped bring me out of self-hatred.

As I said before that self hatred often starts from nurture (our environment) and it is often continued by our environment and or by our own doing. We can get caught up in a number of addictions, behaviors and patterns that reinforce the belief we bought into that we are worthless or of little value.

Self hatred is taught. Self hatred comes from angry, abusive people, etc it does not come from a place of facts or complete facts. While in pain body humans get caught in the illusions of hatred, rage, violence etc (pain body) and project this pain body onto others. The universe is beautiful beyond measure... And so are we.

I will write more on this in later blogs as well. But I would like to recommend some movies, documentaries and books for you to dive into on your learning journey. I will write a blog and title it recommendations for your healing and prosperous journeys…

 The belief that you are worthless or not worth much are both: almost 100% illusion and nearly 100% selfish.

Even if you can do an inventory with absolute certainty that you haven’t left anything out and you discover that you have heard most feedback and comments on you, your life, your value, your contributions etc and it’s all negative… Know that the majority of what others say is a reflection of how they feel about themselves. These are feelings. FEELINGS AND EVEN THOUGHTS DON’T ALWAYS MATCH REALITY!

Humans all have value! All living beings have value! So, what can you learn from what you have heard? Are you a bully? Are you difficult to talk to? Do you pick your nose and do other things in public that may make others feel uncomfortable? This list could go on but the point is if you hear feedback on things like this, sure, you might want to consider making some simple changes in your life to fit into society better and to bring more peace to yourself and to others.

But what about the feedback that says, you’re ugly, you’re stupid, you’re worthless and so on? How can you learn and grow from this feedback?

I used to think if I isolated then people wouldn’t be affected by my ugliness or my stupidity. And if I could do a job like grooming dogs, milking cows, working as a garbage truck driver or any job at least I’d have job value. But this is all crap.

The truth is that beauty is in the eyes of the beholder. The more you see your own beauty the more you will see the beauty of others. The more you see your own and theirs the more they see yours. And the more you attract of that beauty into your life. For me I had to do this backwards. I had to see the beauty and value in others before I could see my own. Then I had to ask myself, what really makes them different or better than me. And I had to be willing to PAY ATTENTION TO THE POSITIVE FEEDBACK IN MY LIFE AND CHOOSE TO BELIEVE THE GOOD MORE THAN THE BAD.

The truth is that we all have varying levels of intelligence and more importantly we all have different types of intelligence. Beyond education and experience we have learning styles and contribute from that a different way of seeing things and understanding things and our unique insight adds a different twist that keeps life as we know it balanced, creative and exciting.

Our own energy alone contributes to this world. Our existence alone contributes to this world. Just our own life existence contributes to this lifetime. For example; the people that abused me as a child, contributed to my passion about ending violence and creating peace and equality in this world. And the leaders I encountered through books, in a classroom or on the streets that taught me about myself worth, about the possibilities of living a good life and assisting others in the same way… all of the people I have encountered in my life have had an impact. And it is my choice how I use it all.

Choice was a hard one for me to learn. I may have to blog about this word as well another day.

Think about how others contributed to your life. Are you a better person because you decided you would not do harm as others have? Are you stronger because you have had to go through some tough times?

What contributions have strangers made in your life? Think about: The person in the store that smiled at you, how did their smile affect you?  The person at the doctor’s office that told you that you had incredible fashions sense, how did that make you feel? The mail man that said he loved how you did your yard, how did that make you feel?

So how is self hatred selfish?

When we live in self hatred we deny others the freedom to love and appreciate us. We reject their acts of love, kindness, compassion and their compliments. We tell them that the beauty they see in us is their illusion. While in pain body we can also say and do things unknowingly that cause harm to others. We deny others the gift of giving, the gift of loving, the gift of being part of our lives fully. We hold back our truth value and purpose.

When we deny ourselves, we deny the entire world.

I will end this blog and do part three and so on to share the stories I have to drive some of this home.

Here are some affirmations you can say to yourself:

 I CHOOSE TO PAY ATTENTION TO THE POSITIVE MESSAGES I RECEIVE IN MY LIFE!

I AM LEARNING TO HEAR POSITIVE FEEDBACK AND ACCEPT IT WITH GRATITUDE.

I AM LEARNING TO SEE MY OWN VALUE.

I AM LEARNING TO PAY ATTENTION TO THE CONFIRMATIONS I RECEIVE ABOUT MY OWN BEAUTY, SELF WORTH AND CONTRIBUTIONS IN THIS LIFETIME.  

I AM AWAKE AND AWARE.

I AM LEARNING TO LOVE MYSELF.

I AM LEARNING TO ACCEPT MYSELF EXACTLY AS I AM

I AM LEARNING TO ALLOW OTHERS TO APPRECIATE ME

I AM LEARNING TO ACCEPT COMPLIMENTS AND TO BELIEVE THEM

I AM LEARNING TO LOVE OTHERS